Viewing posts from February, 2011
How to Run
Posted by: Ross Laird in fitness 2 years, 3 months ago
Our ancestors did not wear shoes. (The rates of running injury and muscle imbalance have risen in step with the use of running shoes.) The evolutionary process which led to modern humans involves barefoot running, across diverse surfaces, probably while hungry. Much is now known scientifically about the stride which evolution has given us. Here are the basics:
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