Ross A. Laird

As I come to the close of my sixth week on this program, here is a small self-reminder, a snippet of useful information:

Exercising with regularity does not entitle me to consume fifty chocolate macaroons, nor several large bowls of ice cream, nor a gallon of Cheesies, nor three Eat-More bars, nor one venti mocha frappuccino (which, by the way, has roughly the same number of calories as a Big Mac).

Otherwise, things are going well…

I have managed to boost my strength training amounts about twenty per cent on most of the machines (typically going from 100 to 120 or 130 pounds), my overall sense of health is improving nicely, and my aerobic training has started off reasonably well.

Now I’m off to Miami for a week to facilitate a workshop. I hope to be able to get some exercise done while I’m there. We’ll see.