Juggling for fun and awareness

rosslaird's picture

As anyone who has been in one of my recent groups will attest, I am a fan of juggling as a self-awareness practice. Juggling is an excellent activity for assisting in the development of grounding, centering, and body awareness. It’s fun, and it’s not hard to learn.

Today I came across this juggling video for beginners, which breaks the process down into simple steps. Check it out.